Tuesday, July 5, 2011

So, you wanna lose weight.

It is easy. All you need to do is consume (eat) fewer calories than your body burns (uses). There are few pitfalls to avoid. A. Don't starve yourself. B. Don't give up. C. That's it.

A famous body builder once said. "You control your weight with your diet. You control your shape with your training."

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